169.   Be 100% present.

               Shut out all distractions.

               Focus on this moment.

              Attend with your entire being. 

170. Cultivate and practice self-discipline.

             You be in charge of you.

             Master the easier behaviors first.

             Tackle the major changes one at a time. 

171. Don’t interrupt.

            Interrupting others is a hostile act.

            It inflames people.

            It is rude.

           It robs you of valuable information.