143. Don’t hold a grudge.

The other person has forgotten it already.

It blocks progress.

Cultivate a forgiving spirit.

Move on.

144. Don’t inflame others.

You have enough enemies.

Don’t give your enemies ammunition.

It isn’t productive.

Conciliation is better. 

145. Don’t interrupt.

Interrupting others is a hostile act.

It inflames people.

It is rude.

It robs you of valuable information