Be present

Be present is by far the most important key. Be in the moment with your whole being not thinking of what will come next or what has happened in the past. Be in this moment fully committed to it. We need to glean from each moment what it has to reveal to us. This is the now. What is happening this very instant? We cannot detain the moment, or recall it, but we can easily miss it.

When we are at work, we spend much of our time thinking about what we would like to be doing at home. Sometimes we are planning our vacation, thinking about our daughter’s impending wedding, thinking about our grandchildren or perhaps retirement. Our mind has temporarily taken flight. We are not present with the current project or with the other people in the room. We miss what is taking place in the moment.

When we are at home, we think about what awaits at work again missing the now. We miss the smiles, sparkling eyes, sighs, stiffened body language and the lilt in the voice. We are focused on another place and time.

Liza Minnelli, the fabulous Oscar, Emmy, Tony, and Grammy winner, has it right when she says, “If you’ve got one foot in yesterday and one foot in tomorrow, you’re missing today.”[1]

Be in the now. That is why we call it the present.

 



[1] Liz Smith. Parade Magazine. March 01, 2009