Rest

The body and mind need quiet time. The body needs rest. The need for rest has been recognized since the beginning of time. Realize that there is a time to rest. Even the finest machine cannot perform at maximum output indefinitely. You are no exception. Rest your mind and your body. Turn off everything that makes noise. Sit and enjoy the quiet. We live hectic lives. We need time to pull away even if it is for just a few minutes. You will be amazed at the results. Quiet time is a gift you give yourself. It delivers both inspiration and healing. It helps us center ourselves. It renews our energy for what comes next.

Tags: , , ,