140. Don’t fidget.

You look as if you need a bathroom break.

You make others nervous.

People will think that you are unsure of your position.

People will miss what you are saying

141. Don’t gossip.

It destroys the reputation of others.

It destroys your reputation.

It creates impossible barriers.

It damages families, businesses, and churches. 

142. Don’t grumble.

It doesn’t help.

It makes you look bad.

It creates a bad atmosphere.

It doesn’t solve problems.